JoenDeb Recipes
Beef Jerky
10 servings
portions20 minutes
temps actif12 hours 20 minutes
temps totalIngrédients
¼ cup low-sodium soy sauce
3 tablespoons Worcestershire sauce
2 tablespoons hickory liquid smoke
2 tablespoons brown sugar
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon meat tenderizer
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground paprika
2 pounds beef eye of a round roast , cut into thin strips
Instructions
Gather all ingredients.
Prepare the marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika in a 2 cup glass measure
Place beef strips in a gallon ziplock bag . Pour marinade over top; toss until evenly coated. Close and marinate in the refrigerator for 24 to 48 hours.
Remove beef strips from the bag and place between two pieces of plastic wrap; pound to 1/8-inch thickness.
Arrange pounded beef strips in a single layer on the trays of a dehydrator. Dry at the dehydrator's highest setting until jerky is done to your liking, at least 4 hours.
Enjoy!
Notes
Meat to be cut on my slicer #6
Nutrition
Taille de Portion
-
Calories
228 kcal
Lipides Totaux
14 g
Lipides Saturés
5 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
57 mg
Sodium
733 mg
Glucides Totaux
5 g
Fibres Diététiques
0 g
Sucres Totaux
-
Protéines
19 g
10 servings
portions20 minutes
temps actif12 hours 20 minutes
temps total