Dinner
Healthy Creamy Mashed Potatoes with Spinach
6 servings
portions10 minutes
temps actif40 minutes
temps totalIngrédients
1½ pounds potatoes (peeled, cut into quarters, peeled weight)
8.82 ounces fresh spinach
1 bay leaf
2 tablespoons cream cheese
2 tablespoons butter
⅓ teaspoon onion granules
Salt and pepper to taste
Instructions
Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.
Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!
Nutrition
Taille de Portion
-
Calories
128 kcal
Lipides Totaux
6 g
Lipides Saturés
3 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
15 mg
Sodium
94 mg
Glucides Totaux
16 g
Fibres Diététiques
4 g
Sucres Totaux
1 g
Protéines
5 g
6 servings
portions10 minutes
temps actif40 minutes
temps total