Umami
Umami

Dinner

Healthy Creamy Mashed Potatoes with Spinach

6 servings

portions

10 minutes

temps actif

40 minutes

temps total

Ingrédients

1½ pounds potatoes (peeled, cut into quarters, peeled weight)

8.82 ounces fresh spinach

1 bay leaf

2 tablespoons cream cheese

2 tablespoons butter

⅓ teaspoon onion granules

Salt and pepper to taste

Instructions

Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.

Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!

Nutrition

Taille de Portion

-

Calories

128 kcal

Lipides Totaux

6 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

15 mg

Sodium

94 mg

Glucides Totaux

16 g

Fibres Diététiques

4 g

Sucres Totaux

1 g

Protéines

5 g

6 servings

portions

10 minutes

temps actif

40 minutes

temps total
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