Umami
Umami

Viv Dinner

Greek Orzo Salad

8 servings

portions

15 minutes

temps actif

25 minutes

temps total

Ingrédients

12 ounces orzo pasta

2 heaping cups arugula or baby spinach

1 English cucumber, (chopped)

1 pint grape tomatoes, (halved)

15 ounces chickpeas, (rinsed and drained)

½ small red onion, (diced)

½ cup crumbled feta cheese

½ cup chopped fresh basil

1/4 cup olive oil

2 tablespoons lemon juice (1 large lemon)

1 tablespoon golden balsamic vinegar (or champagne vinegar)

1 teaspoon honey

1 clove garlic, (minced)

Kosher salt and black pepper, (to taste)

Instructions

In a large saucepan, bring salted water to a boil and cook the orzo until al dente, according to package instructions.

While the pasta is cooking, make the dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, honey, garlic, salt, and pepper. Set aside.

Drain the orzo in a strainer and rinse well with cold water. Pour the cooked orzo in a large bowl.

Add the arugula (or spinach), cucumber, tomatoes, chickpeas, onion, feta, and basil to the orzo and gently stir. Drizzle the dressing over the salad and stir again. Season with additional salt and pepper, if necessary. Serve immediately or cover and refrigerate until ready to serve.

Nutrition

Taille de Portion

-

Calories

355 kcal

Lipides Totaux

11 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

8 mg

Sodium

116 mg

Glucides Totaux

53 g

Fibres Diététiques

6 g

Sucres Totaux

8 g

Protéines

13 g

8 servings

portions

15 minutes

temps actif

25 minutes

temps total
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