Creeach Fam Recipes
Pineapple Green Smoothie
1 serving
portions5 minutes
temps totalIngrédients
½ cup unsweetened almond milk
⅓ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
Instructions
Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.
Nutrition
Taille de Portion
-
Calories
297 kcal
Lipides Totaux
6 g
Lipides Saturés
1 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
4 mg
Sodium
145 mg
Glucides Totaux
54 g
Fibres Diététiques
10 g
Sucres Totaux
29 g
Protéines
13 g
1 serving
portions5 minutes
temps total