Shelby’s Cookbook
Jerk-Spiced Chicken Thighs With Pickled Pineapple
4 servings
portions15 minutes
temps actif55 minutes
temps totalIngrédients
1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)
1 jalapeño, thinly sliced
1/2 cup granulated sugar
1 cup distilled white vinegar
3/4 teaspoon fine salt
Ice
4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry
4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)
2 tablespoons virgin coconut oil
2 medium yellow onions (1 pound total), thinly sliced
4 garlic cloves, smashed
1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)
Fresh cilantro leaves and tender stems, for serving
Instructions
-
Nutrition
Taille de Portion
Per serving (1 chicken t
Calories
476
Lipides Totaux
32 g
Lipides Saturés
13 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
162 mg
Sodium
267 mg
Glucides Totaux
29 g
Fibres Diététiques
2 g
Sucres Totaux
14 g
Protéines
30 g
4 servings
portions15 minutes
temps actif55 minutes
temps total