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Umami

Shelby’s Cookbook

Jerk-Spiced Chicken Thighs With Pickled Pineapple

4 servings

portions

15 minutes

temps actif

55 minutes

temps total

Ingrédients

1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)

1 jalapeño, thinly sliced

1/2 cup granulated sugar

1 cup distilled white vinegar

3/4 teaspoon fine salt

Ice

4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry

4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)

2 tablespoons virgin coconut oil

2 medium yellow onions (1 pound total), thinly sliced

4 garlic cloves, smashed

1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)

Fresh cilantro leaves and tender stems, for serving

Instructions

-

Nutrition

Taille de Portion

Per serving (1 chicken t

Calories

476

Lipides Totaux

32 g

Lipides Saturés

13 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

162 mg

Sodium

267 mg

Glucides Totaux

29 g

Fibres Diététiques

2 g

Sucres Totaux

14 g

Protéines

30 g

4 servings

portions

15 minutes

temps actif

55 minutes

temps total

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