Umami
Umami

Christina’s Recipes

Green veggie fritters

12 items

portions

20 minutes

temps total

Ingrédients

250g leftover cooked Brussels sprouts

2 handfuls of leftover cooked greens (100g)

½ a clove of garlic

1 lemon

a few sprigs of fresh dill

50g leftover cheese

3 large free-range eggs

Instructions

Shred the leftover cooked sprouts and greens. Peel and finely chop the garlic, and finely grate the lemon zest. Pick and finely chop the dill.

Put the shredded sprouts and greens into a bowl. Crumble in the cheese and add the garlic, dill and lemon zest. Add a good pinch of sea salt and black pepper, then mix well.

Crack in the eggs and mix to combine.

Place a large frying pan over a medium heat and add a generous lug of oil. Once the oil is hot, carefully lower in heaped tablespoons of the mixture and flatten them out into little patties.

Fry for 2 to 3 minutes, or until the egg is beginning to set, then carefully flip and fry on the other side for 2 more minutes, until the egg is completely cooked.

Halve and serve the lemon on the side for squeezing over.

Notes

Brie or Camembert work well

Nutrition

Taille de Portion

-

Calories

62

Lipides Totaux

5 g

Lipides Saturés

1.7 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

0.3 g

Glucides Totaux

0.7 g

Fibres Diététiques

1.1 g

Sucres Totaux

0.6 g

Protéines

3.9 g

12 items

portions

20 minutes

temps total
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