Umami
Umami

Dinner

Sweet and Sour Meatballs

6 servings

portions

1 hour

temps total

Ingrédients

1 1/2 pounds lean ground meat (see note)

3/4 cup quick oats or old-fashioned oats that have been lightly pulsed in a blender

2 eggs (slightly beaten)

1/2 cup finely chopped onion

1/4 cup milk

1 teaspoon salt

1/2 teaspoon pepper

1 teaspoon Worcestershire sauce

1/4 - 1/2 cup brown sugar (depending on how sweet you want the sauce)

1/4 cup apple cider vinegar

1 teaspoon yellow mustard

1/4 cup barbecue sauce

1 teaspoon Worcestershire sauce

Hot cooked rice for serving

Instructions

Preheat the oven to 350 degrees F.

For the meatballs, combine all of the ingredients and mix well. Form into about 12 meatballs (right around 2-inches each). Place in a lightly greased 9X13-inch pan.

For the sauce, whisk together the ingredients until well-combined.

Pour the sauce over the meatballs and bake for 30 minutes or until the meatballs are cooked through and the sauce is slightly thickened.

Serve over hot, cooked rice, if desired.

Nutrition

Taille de Portion

-

Calories

354 kcal

Lipides Totaux

8 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

125 mg

Sodium

648 mg

Glucides Totaux

41 g

Fibres Diététiques

1 g

Sucres Totaux

32 g

Protéines

28 g

6 servings

portions

1 hour

temps total
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