Umami
Umami

Breakfasts

Chocolate Overnight Oat

2 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

Instructions

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

Nutrition

Taille de Portion

1/2 of the recipe

Calories

325

Lipides Totaux

7g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

40g

Fibres Diététiques

8g

Sucres Totaux

9g

Protéines

10g

2 servings

portions

10 minutes

temps actif

10 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.