Umami
Umami

DeIish Cheap and Healthy

Loaded Cauliflower Bake

8 servings

portions

15 minutes

temps actif

1 hour

temps total

Ingrédients

2 small heads cauliflower, cut into florets

2 tbsp. butter

3 cloves garlic, minced

3 tbsp. all-purpose flour

2 c. whole milk

2 oz. cream cheese, softened

1 1/2 c. shredded cheddar, divided

Kosher salt

Freshly ground black pepper

6 slices bacon, cooked and crumbled

1/4 c. sliced green onions

Instructions

Preheat oven to 350°. In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water.

Make cheese sauce: In a large skillet, melt butter. Add garlic and cook until fragrant, 1 minute, then add flour and stir until golden, 2 minutes. Add milk and bring to a low simmer, then add cream cheese, whisking until combined. Remove from heat and stir in 1 cup cheddar until melted, then season with salt and pepper.

Nutrition

Taille de Portion

-

Calories

295

Lipides Totaux

23 g

Lipides Saturés

11 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

57 mg

Sodium

439 mg

Glucides Totaux

9 g

Fibres Diététiques

2 g

Sucres Totaux

5 g

Protéines

12 g

8 servings

portions

15 minutes

temps actif

1 hour

temps total
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