Umami
Umami

Winters Family Meals

2-Ingredient Cherry Jam

20 servings

portions

5 minutes

temps actif

35 minutes

temps total

Ingrédients

2 cups pitted cherries (fresh or frozen)

1 ½ tablespoons chia seeds

Instructions

Place the cherries in a deep, microwave-safe bowl. Microwave for 2-3 minutes, until softened and the natural juices start to release.

Carefully remove the bowl from the microwave (it’ll be hot!) and use a fork or spoon to mash the cherries, breaking up their skins and any larger chunks.

Stir in the chia seeds and allow the mixture to set in the fridge for at least 30 minutes, giving it time to thicken and gel. Store your cherry jam in an airtight container in the fridge for up to 10 days. Or you can freeze it for up to 3 months, allowing it to defrost on the counter when you’re ready to enjoy.

Nutrition

Taille de Portion

1 tablespoon

Calories

15 kcal

Lipides Totaux

-

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

3 g

Fibres Diététiques

1 g

Sucres Totaux

2 g

Protéines

-

20 servings

portions

5 minutes

temps actif

35 minutes

temps total
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