Winters Family Meals
Creamed Spinach
4 servings
portions5 minutes
temps actif20 minutes
temps totalIngrédients
1 medium shallot (sliced)
3 cloves garlic (minced)
1/4 teaspoon red pepper flakes
2 bags (10 ounces each fresh spinach, large stems removed, leaves roughly chopped)
3 ounces 6 tablespoons light or reduced-fat cream cheese
1/4 teaspoon Kosher salt
Instructions
Coat a large sauté pan with oil spray. Sauté shallot over medium heat for 5 minutes. Add the garlic and red pepper flakes. Sauté for 1 minute.
Add the spinach, a few handfuls at a time, and sauté until wilted, about 3 to 5 minutes. Add low-fat cream cheese and stir until melted through. Season the spinach with salt, and cook 3 to 4 minutes, or until most of the liquid has evaporated.
Nutrition
Taille de Portion
-
Calories
110 kcal
Lipides Totaux
6 g
Lipides Saturés
2 g
Lipides Insaturés
4 g
Acides Gras Trans
-
Cholestérol
-
Sodium
330 mg
Glucides Totaux
10 g
Fibres Diététiques
3 g
Sucres Totaux
-
Protéines
6 g
4 servings
portions5 minutes
temps actif20 minutes
temps total