Umami
Umami

Winters Family Meals

Creamed Spinach

4 servings

portions

5 minutes

temps actif

20 minutes

temps total

Ingrédients

1 medium shallot (sliced)

3 cloves garlic (minced)

1/4 teaspoon red pepper flakes

2 bags (10 ounces each fresh spinach, large stems removed, leaves roughly chopped)

3 ounces 6 tablespoons light or reduced-fat cream cheese

1/4 teaspoon Kosher salt

Instructions

Coat a large sauté pan with oil spray. Sauté shallot over medium heat for 5 minutes. Add the garlic and red pepper flakes. Sauté for 1 minute.

Add the spinach, a few handfuls at a time, and sauté until wilted, about 3 to 5 minutes. Add low-fat cream cheese and stir until melted through. Season the spinach with salt, and cook 3 to 4 minutes, or until most of the liquid has evaporated.

Nutrition

Taille de Portion

-

Calories

110 kcal

Lipides Totaux

6 g

Lipides Saturés

2 g

Lipides Insaturés

4 g

Acides Gras Trans

-

Cholestérol

-

Sodium

330 mg

Glucides Totaux

10 g

Fibres Diététiques

3 g

Sucres Totaux

-

Protéines

6 g

4 servings

portions

5 minutes

temps actif

20 minutes

temps total
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