Turkey Chili
10 servings
portions10 minutes
temps actif4 hours 10 minutes
temps totalIngrédients
1 tablespoon olive oil
1 lb 99% lean ground turkey
1 medium onion, (diced)
1 red pepper, (seeded, stemmed, and chopped)
1 yellow pepper, (chopped)
30 ounces tomato sauce
30 ounces petite diced tomatoes
30 ounces canned black beans, (rinsed and drained)
30 ounces canned red kidney beans, (rinsed and drained)
16 ounce jar deli-sliced tamed jalapeno peppers, (drained)
1 cup frozen corn
2 tablespoons chili powder
1 tablespoon cumin
Salt and black pepper, (to taste)
Optional toppings: green onions, (shredded cheese, avocado, sour cream/Greek yogurt)
Instructions
Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until brown. Pour turkey into slow cooker.
Add the onion, peppers, tomato sauce, diced tomatoes, beans, jalapeños, corn, chili powder, and cumin. Stir and season with salt and pepper.
Cover and cook on High for 4 hours or low for 6 hours. Serve with toppings, if desired.
Nutrition
Taille de Portion
-
Calories
321 kcal
Lipides Totaux
7 g
Lipides Saturés
1 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
34 mg
Sodium
923 mg
Glucides Totaux
47 g
Fibres Diététiques
16 g
Sucres Totaux
9 g
Protéines
22 g
10 servings
portions10 minutes
temps actif4 hours 10 minutes
temps total