Air Fryer Swordfish

• portions: 2 servings
• temps actif: 35 minutes
• temps total: 45 minutes

Ingrédients

2 swordfish steaks

½ teaspoon salt

½ teaspoon black pepper

1 ½ tablespoons soy sauce

¼ cup olive oil

½ tablespoon honey

1 teaspoon onion powder

1 teaspoon dried thyme

1 clove garlic (chopped)

1 teaspoon lemon zest

Instructions

Season your swordfish steaks with salt and pepper, and set aside.

Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.

Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.

Preheat your air fryer for 5 minutes at 400F.

Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.

Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!

Nutrition

• Calories: 516 kcal
• Lipides Totaux: 38 g
• Lipides Saturés: 6 g
• Lipides Insaturés: 30 g
• Acides Gras Trans: 0.1 g
• Cholestérol: 112 mg
• Sodium: 1475 mg
• Glucides Totaux: 7 g
• Fibres Diététiques: 1 g
• Sucres Totaux: 5 g
• Protéines: 35 g