Umami
Umami

Cooking With Olmsteds

Easy, Excellent Baked Flounder

4 servings

portions

10 minutes

temps actif

35 minutes

temps total

Ingrédients

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Instructions

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition

Taille de portion

-

Calories

238 kcal

Lipides totaux

13 g

Graisses saturées

8 g

Graisses insaturées

0 g

Graisses trans

-

Cholestérol

91 mg

Sodium

314 mg

Glucides totaux

4 g

Fibres alimentaires

0 g

Sucres totaux

1 g

Protéines

22 g

4 servings

portions

10 minutes

temps actif

35 minutes

temps total
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