Umami
Umami

chicken 🍗

Lemon Herb Chicken and Potato Skillet

4 servings

portions

15 minutes

temps actif

35 minutes

temps total

Ingrédients

1 teaspoon dried oregano

1 teaspoon dried dill

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Kosher salt and fresh ground black pepper to taste

2 tablespoons olive oil, (divided)

1 pound boneless skinless chicken breasts, (cut into bite sized pieces)

1 pound baby fingerling or red potatoes, (diced or halved if using baby or fingerling potatoes)

1 lemon, (zest and juice)

1 tablespoon chopped parsley

1 tablespoon chopped dill

Instructions

Combine the spices in a small bowl and set aside.

In a microwave safe shallow dish, add the prepared potatoes and a few tablespoons of water. Microwave the potatoes on high for 5-8 minutes or until fork tender, but not falling apart. Pour out any excess water once cooked.

Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add in the chicken, half of the spice mixture and season with salt and pepper. Sauté the chicken until cooked through. Remove the chicken from the skillet and onto a plate.

Add the remaining tablespoon of oil to the skillet, swirl to coat the bottom and add in the potatoes. Season with the remaining spice mixture, salt and pepper. Cook for approximately 2 minutes or until lightly browned on the outside.

Add the chicken back into the skillet along with any juices. Squeeze in the lemon juice and sprinkle on the lemon zest and fresh herbs. Stir everything together until coated. Serve as is or with one of the salads mentioned above.

Nutrition

Taille de Portion

-

Calories

362 kcal

Lipides Totaux

11 g

Lipides Saturés

2 g

Lipides Insaturés

8 g

Acides Gras Trans

-

Cholestérol

96 mg

Sodium

97 mg

Glucides Totaux

27 g

Fibres Diététiques

3 g

Sucres Totaux

2 g

Protéines

38 g

4 servings

portions

15 minutes

temps actif

35 minutes

temps total
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