Meal Ideas
Creamy Shrimp Pasta
4 servings
portions10 minutes
temps actif30 minutes
temps totalIngrédients
8 oz Whole Wheat Penne
1 lb Jumbo Shrimp (peeled and deveined)
2 Tbsp Olive Oil
3-4 Garlic Cloves (minced or pressed)
4 oz Sun-dried Tomatoes (drained and chopped)
Sea salt and pepper, to your taste
2 Cup Baby Spinach
1 ½ Cup Skimmed Milk
1 Tbsp Corn or Gluten-free Flour
1 Tbsp Dried Basil
½ Tsp Chili Flakes
Instructions
Fill a pot with salted water and bring it to the boil. Add in the pasta and cook for 6-8 minutes, or until al dente.
Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, 1 minute.
Add shrimps, dried tomatoes, chili flakes, dried basil and a pinch of salt. Cook until shrimps are pink, about 3-4 minutes, then set aside on a plate.
In the same pan add milk and flour and cook whisking constantly, until sauce thickens(about 3-4 minutes). Season with salt and pepper to your taste.
Add baby spinach and cook until just wilted about 1 more minute.
Stir in the cooked pasta and shrimps and gently mix to combine. Enjoy!
Nutrition
Taille de Portion
-
Calories
497 kcal
Lipides Totaux
13 g
Lipides Saturés
3 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
293 mg
Sodium
1010 mg
Glucides Totaux
58 g
Fibres Diététiques
8 g
Sucres Totaux
16 g
Protéines
38 g
4 servings
portions10 minutes
temps actif30 minutes
temps total