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Umami

Trial Recipes

One-Pan Chimichurri Shrimp

4 servings

portions

10 minutes

temps actif

25 minutes

temps total

Ingrédients

3/4 tsp. coriander seeds

3/4 tsp. cumin seeds

1 lemon (zested, quartered)

3/4 tsp. chili powder

5 tbsp. extra-virgin olive oil (divided)

1 1/4 tsp. plus a pinch of kosher salt (divided)

1 lb. large shrimp (peeled, deveined)

1/4 c. packed fresh parsley

2 tbsp. packed fresh oregano

2 garlic cloves (finely chopped)

2 tbsp. red wine vinegar

1/2 tsp. crushed red pepper flakes

1 shallot (finely chopped)

2 c. low-sodium vegetable or fish stock

Optional: 1/4 c. packed fresh cilantro

Toasted crusty bread, for serving

Instructions

  1. In a large skillet over medium heat, toast coriander and cumin, stirring frequently, until fragrant and slightly darkened, 3 to 4 minutes.

  2. Let cool slightly.

  3. Transfer to a spice mill or mortar and pestle and grind into a powder.

  4. Wipe out skillet.

  5. Transfer ground spices to a medium bowl.

  6. Add lemon zest, chili powder, 1 Tbsp. oil, and 1 tsp. salt, then add shrimp.

  7. Toss to coat and let marinate at room temperature for 10 mminutes.

  8. Finely chop (optional cilantro), parsley, and oregano and transfer to a medium bowl. Add garlic, vinegar, red pepper flakes, 3 Tbsp. oil, and 3/4 tsp. salt and stir to combine.

  9. In same skillet over medium heat, swirl remaining 1 Tbsp. oil to coat pan.

  10. Add shallot and remaining pinch of salt and cook, stirring occasionally, until shallots start to brown around the edges, 3 to 4 minutes.

  11. Add shrimp and any remaining marinade to pan in a single layer.

  12. Cook, undisturbed, 2 minutes, then turn shrimp.

  13. Add stock and bring to a simmer.

  14. Cook, stirring occasionally, until shrimp is pink and cooked through, 1 to 2 minutes more.

  15. Top with chimichurri.

  16. Serve with lemon wedges and bread alongside.

Nutrition

Taille de Portion

-

Calories

335

Lipides Totaux

19 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

184 mg

Sodium

730 mg

Glucides Totaux

11 g

Fibres Diététiques

3 g

Sucres Totaux

3 g

Protéines

28 g

4 servings

portions

10 minutes

temps actif

25 minutes

temps total
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