Umami
Umami

Hollisters

Shakshuka

6 servings

portions

10 minutes

temps actif

30 minutes

temps total

Ingrédients

2 tablespoons olive oil

1 medium onion (diced)

1 green pepper (seeded and diced)

4 garlic cloves (finely chopped)

2 teaspoon paprika

1 teaspoon cumin

¼ teaspoon chili powder

1 (28-ounce can) whole peeled or diced tomatoes

4-6 large eggs

salt and pepper (to taste)

1 small bunch fresh cilantro (chopped) optional

1 small bunch fresh parsley (chopped) optional

Instructions

Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.

Add garlic and spices and cook an additional minute.

Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.

Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cook the eggs for 5 to 8 minutes, or until the eggs are done to your liking. You can also cover the pan with a lid to expedite the eggs cooking.

Garnish with chopped cilantro and parsley before serving.

Nutrition

Taille de Portion

-

Calories

146 kcal

Lipides Totaux

9 g

Lipides Saturés

2 g

Lipides Insaturés

6 g

Acides Gras Trans

1 g

Cholestérol

164 mg

Sodium

256 mg

Glucides Totaux

10 g

Fibres Diététiques

2 g

Sucres Totaux

5 g

Protéines

7 g

6 servings

portions

10 minutes

temps actif

30 minutes

temps total
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