Umami
Umami

Alex & Spencer Recipes

Nourish Bowl

Serves 2

portions

47 minutes

temps total

Ingrédients

Cauliflower and chickpeas:

1 head of cauliflower cut into smaller pieces

420g can chickpeas, drained and rinsed

Drizzle of olive oil

3 tsp garlic powder

2 tsp cumin

3 tsp smoked paprika

Pinch of salt and pepper

Kale:

2-3 big handfuls of kale

Drizzle of olive oil

Pinch of salt

Other:

1/2 red onion, sliced

1 cucumber, sliced

Sesame seeds

Tahini dip (I got store bought but you can make your own by blending hulled tahini with lemon juice, salt, dash of maple syrup and enough water to get a creamy consistency)

Instructions

Preheat oven to 200°C/390°F. Add the cauliflower and chickpeas on a baking tray. Drizzle with olive oil and add the seasonings, toss to coat. Place in the oven and bake for 35 minutes.

Add the kale to a baking tray and toss in the olive oil and salt. Place in the oven on the lower rack when there’s 10-15 minutes remaining for the cauliflower/chickpeas and keep an eye on it so it doesn’t burn.

Add the tahini to a bowl, then the kale, cauliflower, chickpeas, cucumber, red onion and sesame seeds. Enjoy!

Serves 2

portions

47 minutes

temps total
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