Umami
Umami

Winters Family Meals

Healthier Reuben with Turkey and Sauerkraut

1 serving

portions

5 minutes

temps actif

7 minutes

temps total

Ingrédients

2 slices whole grain rye bread (toasted)

1 to 2 tablespoons Thousand Island Dressing (or Russian)

2 large slices turkey (2 to 3 ounces)

1 thinly sliced Swiss cheese

¼ cup sauerkraut (drained)

Instructions

Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.

Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).

Nutrition

Taille de Portion

-

Calories

310 kcal

Lipides Totaux

8 g

Lipides Saturés

3.5 g

Lipides Insaturés

6 g

Acides Gras Trans

-

Cholestérol

65 mg

Sodium

990 mg

Glucides Totaux

30 g

Fibres Diététiques

2 g

Sucres Totaux

4 g

Protéines

29 g

1 serving

portions

5 minutes

temps actif

7 minutes

temps total
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