Restaurant-Style Pan-Seared Salmon

• portions: 4 servings
• temps actif: 5 minutes
• temps total: 15 minutes

Ingrédients

1 tablespoon extra-virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper

4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

Instructions

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.

Nutrition

• Calories: 384
• Lipides Totaux: 26 g
• Lipides Saturés: 6 g
• Cholestérol: 94 mg
• Sodium: 336 mg
• Glucides Totaux: 0 g
• Fibres Diététiques: 0 g
• Sucres Totaux: 0 g
• Protéines: 35 g