Umami
Umami

Breakfast & Baked Goods

Baked Oats

1 serving

portions

5 minutes

temps actif

25 minutes

temps total

Ingrédients

½ cup rolled oats

1 ripe banana

1 large egg

1 tablespoon maple syrup

½ teaspoon baking powder

Pinch salt

Cooking spray

1 tablespoon cocoa powder (optional if making chocolate one)

Instructions

Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.

In a blender combine all the ingredients until smooth and well-blended, about 1 minute.

Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.

Nutrition

Taille de Portion

-

Calories

400 kcal

Lipides Totaux

9 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

1 g

Cholestérol

164 mg

Sodium

73 mg

Glucides Totaux

73 g

Fibres Diététiques

9 g

Sucres Totaux

27 g

Protéines

13 g

1 serving

portions

5 minutes

temps actif

25 minutes

temps total
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