Umami
Umami

Dinners

Chicken Pasta e Fagiole with Smoked Paprika

4 servings

portions

30 minutes

temps total

Ingrédients

3 tablespoons olive oil, divided

3 ounces pancetta, finely chopped (optional)

2 medium onions, finely chopped (about 1 3/4 cups)

1 bay leaf

6 medium cloves garlic, minced (about 2 tablespoons)

12 ounces ground chicken thigh meat

2 (14-ounce) cans diced tomatoes

2 (14-ounce) cans red kidney beans, drained and rinsed (see note)

3 cups low-sodium homemade or store-bought chicken broth

1 teaspoon smoked paprika

Kosher salt and freshly ground black pepper

1/4 teaspoon chile flakes

3 ounces (about 1 1/2 cups) small pasta (such as shells or elbow macaroni)

1/4 cup chopped fresh parsley leaves

Parmigiano-Reggiano for serving.

Instructions

In large saucepan or Dutch oven, heat 1 tablespoon oil and pancetta over medium heat. Cook, stirring, until pancetta is cooked and crispy, about 5 minutes.

Add remaining 2 tablespoons oil, onions, and bay leaf to pan. Cook, stirring occasionally, until onions have softened, 6 to 8 minutes. Add garlic and cook until fragrant, about 30 seconds. Add chicken and cook until cooked through, 4 to 5 minutes. Stir in tomatoes, kidney beans, broth, paprika, 1 teaspoon salt, 1/4 teaspoon black pepper, and chile flakes.

Increase heat to medium high and bring to high simmer. Add pasta and cook until al dente. Season to taste with salt and pepper, stir in parsley, and serve with grated Parmigiano-Reggiano.

Nutrition

Taille de Portion

serves 4

Calories

548 kcal

Lipides Totaux

18 g

Lipides Saturés

4 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

79 mg

Sodium

1106 mg

Glucides Totaux

65 g

Fibres Diététiques

14 g

Sucres Totaux

10 g

Protéines

36 g

4 servings

portions

30 minutes

temps total
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