Umami
Umami

Crosbie Fowler Cooking

Braised steak and onions

4 servings

portions

10 minutes

temps actif

55 years 2 months 15 day

temps total

Ingrédients

1kg chuck steak, diced

7 onions, sliced

2 cups water

2 tbsp stock powder

3 tbsp tomato paste

3 tbsp Worcestershire sauce

3 tbsp balsamic vinegar

Big pinch of salt

1 bay leaf

1 tbsp cornflour, dissolved in water

Instructions

Place everything in your slow cooker except the onions and steak.

Give it a whisk to combine.

Add the onions first, then the steak.

Cook on low for 8 hours or high for 4 hours.

Stir through the cornflour mix 30 minutes before the end to thicken.

Shred the beef with two forks and serve with mashed potatoes and vegetables.

Nutrition

Taille de Portion

1

Calories

687

Lipides Totaux

24.6 g

Lipides Saturés

9.1 g

Lipides Insaturés

-

Acides Gras Trans

1.1 g

Cholestérol

269.8 mg

Sodium

911.1 mg

Glucides Totaux

34.5 g

Fibres Diététiques

5.4 g

Sucres Totaux

16.5 g

Protéines

83.9 g

4 servings

portions

10 minutes

temps actif

55 years 2 months 15 day

temps total
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