Bolig Family Recipes
No-Peek Pork Chops and Rice
8 servings
portions10 minutes
temps actif1 hour 25 minutes
temps totalIngrédients
8 boneless pork chops
1 Tbsp seasoned pepper
1 (10.5-oz) can Unsalted Cream of Chicken Soup
1 (10.5-oz) can Unsalted Cream of Mushroom Soup
2 cups chicken broth
1½ cups long grain rice (uncooked)
1 packet dry onion soup mix
Instructions
Preheat oven to 350ºF. Lightly spray a 9x13x2-inch baking dish with cooking spray.
Pour cream of chicken soup, cream of mushroom soup, chicken broth, rice and onion soup mix in the bottom of the baking dish. Whisk together. (you can do this in a bowl and pour it into the baking dish if you prefer).
Season both sides of pork chops with seasoned pepper. Place on top of rice mixture.
Cover tightly with foil and bake for 1 hour 15 minutes to 1 hour 30 minutes.
Nutrition
Taille de Portion
-
Calories
317 kcal
Lipides Totaux
5 g
Lipides Saturés
2 g
Lipides Insaturés
3 g
Acides Gras Trans
0.03 g
Cholestérol
90 mg
Sodium
688 mg
Glucides Totaux
32 g
Fibres Diététiques
1 g
Sucres Totaux
1 g
Protéines
33 g
8 servings
portions10 minutes
temps actif1 hour 25 minutes
temps total