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Bolig Family Recipes

No-Peek Pork Chops and Rice

8 servings

portions

10 minutes

temps actif

1 hour 25 minutes

temps total

Ingrédients

8 boneless pork chops

1 Tbsp seasoned pepper

1 (10.5-oz) can Unsalted Cream of Chicken Soup

1 (10.5-oz) can Unsalted Cream of Mushroom Soup

2 cups chicken broth

1½ cups long grain rice (uncooked)

1 packet dry onion soup mix

Instructions

Preheat oven to 350ºF. Lightly spray a 9x13x2-inch baking dish with cooking spray.

Pour cream of chicken soup, cream of mushroom soup, chicken broth, rice and onion soup mix in the bottom of the baking dish. Whisk together. (you can do this in a bowl and pour it into the baking dish if you prefer).

Season both sides of pork chops with seasoned pepper. Place on top of rice mixture.

Cover tightly with foil and bake for 1 hour 15 minutes to 1 hour 30 minutes.

Nutrition

Taille de Portion

-

Calories

317 kcal

Lipides Totaux

5 g

Lipides Saturés

2 g

Lipides Insaturés

3 g

Acides Gras Trans

0.03 g

Cholestérol

90 mg

Sodium

688 mg

Glucides Totaux

32 g

Fibres Diététiques

1 g

Sucres Totaux

1 g

Protéines

33 g

8 servings

portions

10 minutes

temps actif

1 hour 25 minutes

temps total
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