Umami
Umami

Delish) 41 Fabulous Fish

Baked Tilapia

4 servings

portions

5 minutes

temps actif

35 minutes

temps total

Ingrédients

4 (6-oz.) tilapia fillets

Kosher salt

Freshly ground black pepper

5 tbsp. unsalted butter, melted

2 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

Juice and zest from 1/2 lemon

1 lemon, sliced into rounds

Chopped fresh parsley, for serving

Instructions

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.

Bake tilapia until fork-tender, 15 to 20 minutes.

Nutrition

Taille de Portion

-

Calories

304

Lipides Totaux

17 g

Lipides Saturés

10 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

123 mg

Sodium

518 mg

Glucides Totaux

3 g

Fibres Diététiques

1 g

Sucres Totaux

1 g

Protéines

35 g

4 servings

portions

5 minutes

temps actif

35 minutes

temps total
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