Delish) 41 Fabulous Fish
Baked Tilapia
4 servings
portions5 minutes
temps actif35 minutes
temps totalIngrédients
4 (6-oz.) tilapia fillets
Kosher salt
Freshly ground black pepper
5 tbsp. unsalted butter, melted
2 cloves garlic, finely chopped
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 lemon
1 lemon, sliced into rounds
Chopped fresh parsley, for serving
Instructions
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia until fork-tender, 15 to 20 minutes.
Nutrition
Taille de Portion
-
Calories
304
Lipides Totaux
17 g
Lipides Saturés
10 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
123 mg
Sodium
518 mg
Glucides Totaux
3 g
Fibres Diététiques
1 g
Sucres Totaux
1 g
Protéines
35 g
4 servings
portions5 minutes
temps actif35 minutes
temps total