Pena Home Recipes

Sautéed Chickpeas

Name: Sautéed Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 15-ounce can chickpeas (approximately 2 cups); 1 tablespoon extra virgin olive oil; 1 teaspoon ground cumin; ½ teaspoon garlic salt (can sub garlic powder and a pinch of salt)

2 servings

portions

5 minutes

temps actif

15 minutes

temps total

Commencer à Cuisiner

Ingrédients

1 15-ounce can chickpeas (approximately 2 cups)

1 tablespoon extra virgin olive oil

1 teaspoon ground cumin

½ teaspoon garlic salt (can sub garlic powder and a pinch of salt)

Instructions

Drain and rinse the chickpeas. Spread them out on paper towels (or a clean kitchen towel) to absorb excess water. Be sure to pat them as needed to ensure they are thoroughly dry.

Warm the olive oil in a skillet over medium heat. Add the chickpeas, toss to coat, and spread them out in a single layer. Let them cook for 5 to 7 minutes, stirring only occasionally, until they start to whistle and get slightly brown.

Stir in the spices until they coat the chickpeas. Cook for another few minutes, stirring occasionally, until they are browned to your liking.

Remove from heat. Enjoy as a snack, salad or soup topping, or added to other recipes.

Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

Nutrition

Taille de Portion

1 cup

Calories

253 kcal

Lipides Totaux

11 g

Lipides Saturés

1 g

Lipides Insaturés

9 g

Acides Gras Trans

Cholestérol

Sodium

732 mg

Glucides Totaux

29 g

Fibres Diététiques

9 g

Sucres Totaux

0.03 g

Protéines