Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts

• portions: 4 servings
• temps actif: 5 minutes
• temps total: 5 minutes

Ingrédients

250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)

120 g / 4 oz baby rocket (arugula) leaves)

60 g feta (preferably Danish, otherwise Greek), or goats cheese)

3 tbsp walnuts (, lightly crushed with your fingers)

2 1/2 tbsp extra virgin olive oil

1 tbsp balsamic vinegar (ordinary, not aged or glazed)

1 tbsp honey

1/2 tsp salt

Black pepper

Instructions

Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.

Place rocket lettuce in a serving bowl.

Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.

Crumble over the feta and scatter with walnuts.

Drizzle over dressing and serve.

Nutrition

• Taille de Portion: 130 g
• Calories: 205 kcal
• Lipides Totaux: 15.6 g
• Lipides Saturés: 3.7 g
• Cholestérol: 13 mg
• Sodium: 842 mg
• Glucides Totaux: 13.1 g
• Fibres Diététiques: 1.9 g
• Sucres Totaux: 6.1 g
• Protéines: 4.8 g