Crock Pot
Crockpot Beef and Broccoli
4 servings
portions15 minutes
temps actif2 hours 15 minutes
temps totalIngrédients
1 1/2 pounds flank steak (cut across grain into thin slices)
1 cup low-sodium beef broth
1/4 cup low-sodium soy sauce
1/4 cup oyster sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 teaspoons chili-garlic paste (or Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste)
2 teaspoons minced garlic (about 2 large cloves)
2 tablespoons cornstarch
5 cups broccoli florets (about 2 small crowns)
Prepared brown rice (or quinoa for serving)
Chopped green onions (and toasted sesame seeds optional for serving)
Instructions
Place
Coat a 4-quart or larger slow cooker with nonstick spray. Place the beef in the bottom.
Stir
In a small bowl, stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic.
Cook
Pour over the beef, then stir to combine. Cover and cook on LOW for 1 1/2 hours.
Whisk
In a small bowl, whisk together 1/4 cup of water and cornstarch. Stir into the slow cooker with the beef and sauce, then place the broccoli on top.
Serve
Cover, turn the heat to HIGH, and cook another 30 minutes until the broccoli is tender. Serve warm over rice, sprinkled with green onions and sesame seeds as desired.
Nutrition
Taille de Portion
1 (of 4), without rice
Calories
405 kcal
Lipides Totaux
10 g
Lipides Saturés
4 g
Lipides Insaturés
4 g
Acides Gras Trans
-
Cholestérol
102 mg
Sodium
-
Glucides Totaux
35 g
Fibres Diététiques
8 g
Sucres Totaux
10 g
Protéines
48 g
4 servings
portions15 minutes
temps actif2 hours 15 minutes
temps total