Umami
Umami

Mexican

Homemade Arepas

8 servings

portions

10 minutes

temps actif

30 minutes

temps total

Ingrédients

2 ½ cups lukewarm water

1 teaspoon salt

2 cups pre-cooked white cornmeal (such as P.A.N.®)

¼ cup vegetable oil, or as needed

Instructions

Stir water and salt together in a medium bowl; gradually stir in cornmeal with your fingers until the mixture forms a soft, moist, malleable dough.

Form dough into eight 2-inch diameter balls; pat each ball to flatten into a 3/8-inch-thick arepa patty.

Heat oil in a large skillet over medium heat; fry arepas in batches until golden brown, about 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.

Slice halfway through each arepa horizontally with a thin serrated knife to form a pita-like pocket.

Enjoy!

Nutrition

Taille de Portion

-

Calories

96 kcal

Lipides Totaux

1 g

Lipides Saturés

0 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

-

Sodium

293 mg

Glucides Totaux

20 g

Fibres Diététiques

1 g

Sucres Totaux

-

Protéines

2 g

8 servings

portions

10 minutes

temps actif

30 minutes

temps total
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