Umami
Umami

Winters Family Meals

5-Minute Spicy Chickpea Salad

5 servings

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

two 14-ounce cans chickpeas, drained and rinsed

1/2 cup mayo

2-4 tablespoons sriracha

lemon juice, salt, and pepper to taste

toast or crackers

avocado

greens

everything bagel seasoning

Instructions

Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.

Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.

Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.

Nutrition

Taille de Portion

-

Calories

263

Lipides Totaux

16.7 g

Lipides Saturés

2.5 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

7.7 mg

Sodium

820.9 mg

Glucides Totaux

21.7 g

Fibres Diététiques

6.8 g

Sucres Totaux

0.9 g

Protéines

7.7 g

5 servings

portions

5 minutes

temps actif

5 minutes

temps total
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