Butter Chicken

• portions: 7

Ingrédients

Sauce:

• 30g butter

• 2 onions, chopped

• 2 tablespoons tomato paste

• 2 tablespoons garlic paste

• 2 tablespoons ginger paste

• 2 tablespoons paprika

• 1 tsp cayenne

• 2 tablespoons garam masala

• 1 tsp cumin

• 1 tsp coriander

• 2 tsp salt

• Dash of black pepper

• One 14 oz can of crushed fire roasted tomatoes

• 1/2 cup (120ml) water

Optional (add when blending)

• 1 tablespoon chicken bouillon

• 1 tablespoon sugar or zero calorie sweetener

Remaining ingredients:

• 32oz chicken breast, diced

• 250g plain nonfat greek yogurt or skyr

• 30g butter

For rice bowls:

• 420g basmati rice

• 630ml water

Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan if you prefer 🤝

Instructions

1. Cook sauce ingredients

2. put into a blender

3. in a slow cooker, put chicken and sauce

4. cook for: High: 2-3 hours or Low: 3-4 hours

5. Add remaining ingredients