Meal Ideas
Winter Retreat Blood Orange Kale Salad
4 servings
portions12 minutes
temps actif12 minutes
temps totalIngrédients
4 cups lacinato kale, (stems removed, chopped)
1 cup treviso radicchio, (chopped)
2 cups broccoli, (steamed)
1 cup grape tomatoes, (halved)
1/2 cup pitted olives, (halved)
2 whole blood oranges, (sliced and cubed)
2 tbsp avocado oil
1 pinch sea salt
Instructions
Bring a small pot of water to a boil with attached steamer. Once the water is boiling steam broccoli until tender (don’t overcook it otherwise it won’t hold it’s shape)
Meanwhile, wash trim and chop kale, then transfer to a large bowl. Add in 1 tbsp avocado oil and massage the kale for 2 minutes. This will soften the kale and make it easier to eat.
Add remaining ingredients including broccoli. Top with a pinch of sea salt and additional 1 tbsp avocado oil. Fold to combine and serve
Nutrition
Taille de Portion
-
Calories
118 kcal
Lipides Totaux
10 g
Lipides Saturés
1 g
Lipides Insaturés
8 g
Acides Gras Trans
-
Cholestérol
-
Sodium
303 mg
Glucides Totaux
6 g
Fibres Diététiques
3 g
Sucres Totaux
2 g
Protéines
3 g
4 servings
portions12 minutes
temps actif12 minutes
temps total