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Meal Ideas

Winter Retreat Blood Orange Kale Salad

4 servings

portions

12 minutes

temps actif

12 minutes

temps total

Ingrédients

4 cups lacinato kale, (stems removed, chopped)

1 cup treviso radicchio, (chopped)

2 cups broccoli, (steamed)

1 cup grape tomatoes, (halved)

1/2 cup pitted olives, (halved)

2 whole blood oranges, (sliced and cubed)

2 tbsp avocado oil

1 pinch sea salt

Instructions

Bring a small pot of water to a boil with attached steamer. Once the water is boiling steam broccoli until tender (don’t overcook it otherwise it won’t hold it’s shape)

Meanwhile, wash trim and chop kale, then transfer to a large bowl. Add in 1 tbsp avocado oil and massage the kale for 2 minutes. This will soften the kale and make it easier to eat.

Add remaining ingredients including broccoli. Top with a pinch of sea salt and additional 1 tbsp avocado oil. Fold to combine and serve

Nutrition

Taille de Portion

-

Calories

118 kcal

Lipides Totaux

10 g

Lipides Saturés

1 g

Lipides Insaturés

8 g

Acides Gras Trans

-

Cholestérol

-

Sodium

303 mg

Glucides Totaux

6 g

Fibres Diététiques

3 g

Sucres Totaux

2 g

Protéines

3 g

4 servings

portions

12 minutes

temps actif

12 minutes

temps total
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