Meal Prep
Chicken Bacon Ranch Potato Bowls
Recipe makes 6 bowls
portions32 minutes
temps totalIngrédients
32 oz. chicken
3 russet potatoes
1 cup broccoli
120 g reduced fat cheese
8 slices center cut bacon
For the Ranch Dressing:
300 g fat-free cottage cheese
3 garlic cloves
30 ml fat-free Fairlife milk
Ranch seasoning
Onion powder
Seasonings:
Cajun
Paprika
Ranch seasoning
Garlic powder
Salt
Pepper
Instructions
Step 1: Prepare the Potatoes
Wash and cube the russet potatoes into bite-sized pieces. Toss them with olive oil, salt, pepper, and paprika.
Step 2: Air Fry the Potatoes
Preheat your air fryer to 400°F (200°C). Place the cubed potatoes in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until golden brown and crispy.
Step 3: Cook the Bacon
In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels, then chop into pieces.
Step 4: Cook the Chicken
Season the chicken with Cajun, garlic powder, salt, and pepper. In the same skillet, cook the chicken over medium heat until fully cooked (about 7-10 minutes per side). Shred or chop the chicken once cooked.
Step 5: Steam the Broccoli
In a pot with a steamer basket, add water and bring to a boil. Add the broccoli and steam for about 5-7 minutes until tender.
Step 6: Make the Ranch Dressing
In a blender, combine the fat-free cottage cheese, garlic cloves, Fairlife milk, ranch seasoning, and onion powder. Blend until smooth and creamy. Adjust seasoning to taste.
Step 7: Assemble the Bowls
In a bowl, layer the air-fried potatoes, shredded chicken, steamed broccoli, chopped bacon, and reduced fat cheese. Drizzle with ranch dressing before serving. Enjoy!
Recipe makes 6 bowls
portions32 minutes
temps total