Umami
Umami

Simple Roasted Pork Tenderloin Recipe

2 servings

portions

10 minutes

temps actif

35 minutes

temps total

Ingrédients

1 clove garlic, crushed

1 teaspoon lemon zest

1 tablespoon brown sugar

1 teaspoon mixed herbs

1 teaspoon paprika

½ teaspoon cumin

1 teaspoon salt

½ teaspoon pepper

1 (14-ounce) pork tenderloin

1 tablespoon olive oil

Instructions

Preheat the oven to 425 F.

Combine the garlic, lemon zest, brown sugar, mixed herbs, paprika, cumin, salt, and pepper.

Prepare the pork tenderloin by cutting off any visible white sinew.

Pat the meat dry with a paper towel.

Coat the tenderloin with olive oil.

Rub half of the spice mixture into one side of the pork tenderloin, then turn it over and rub the rest of the spice mixture into the other side.

Roast the pork for 25 minutes, or until the core temperature reaches at least 145 F.

Let the pork rest for 5 to 10 minutes before slicing.

Nutrition

Taille de Portion

206 g

Calories

314

Lipides Totaux

14 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

123 mg

Sodium

500 mg

Glucides Totaux

7 g

Fibres Diététiques

1 g

Sucres Totaux

5 g

Protéines

39 g

2 servings

portions

10 minutes

temps actif

35 minutes

temps total
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