Umami
Umami

T & H 🥰

Kale Chips

4 servings

portions

10 minutes

temps total

Ingrédients

1 bunch kale (stemmed, washed, and patted dry)

2 tbsp extra-virgin olive oil

1 tbsp fresh lemon juice

1/2 c finely grated Parmesan

Salt

Pepper

Optional seasonings: smoked paprika, garlic powder

Instructions

Tear kale leaves into large chip-sized pieces and transfer to a medium bowl. Drizzle with oil and lemon juice and toss to combine. Using your fingers, ensure each piece is lightly and evenly coated.

Add Parmesan and toss to combine; season with salt and black pepper, then add any optional seasonings to taste. Toss again to combine.

In an air-fryer basket, arrange kale in a single layer. Cook at 350° until edges are just starting to brown, 3 to 5 minutes. (The more delicate the kale variety, the quicker it will cook.) Transfer kale to a sheet pan and let cool in a single layer. Kale will continue to crisp as it cools.

Nutrition

Taille de Portion

-

Calories

154

Lipides Totaux

12 g

Lipides Saturés

4 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

13 mg

Sodium

246 mg

Glucides Totaux

2 g

Fibres Diététiques

2 g

Sucres Totaux

1 g

Protéines

8 g

4 servings

portions

10 minutes

temps total
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