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Lemon Chicken Salad
2 servings
portions15 minutes
temps actif23 minutes
temps totalIngrédients
2 tsp lemon zest
2 tbsp lemon juice
1 tbsp honey
1 tsp Dijon mustard
3 tbsp extra virgin olive oil
1 large garlic clove (, minced)
1/2 tsp salt + 1/4 tsp black pepper
1 large chicken breast (, halved horizontally* OR 2 boneless skinless chicken thighs)
1 tbsp lemon juice (, extra)
Salt and pepper
1/2 tbsp olive oil
2 tbsp finely chopped dill
8 cups cos/romaine lettuce (, chopped, or other lettuce of choice, Note 2)
1 cup cherry tomatoes (, halved)
1 medium avocado (, quartered and sliced thickly)
1/2 red onion (, small, finely sliced)
3/4 cup corn kernels (, fresh or canned drained)
120g/ 4 oz bacon (, cooked then chopped, optional)
Instructions
Dressing:
Place Dressing ingredients in a jar. Shake well.
Chicken:
Place chicken in a bowl. Add 2 tbsp Dressing, 1 tbsp extra lemon juice, plus a pinch of salt and pepper. Mix well. Marinate minimum 20 minutes up to 24 hours.
Heat oil in a non stick skillet over medium high heat (or use bacon fat if you use bacon in this!). Add chicken and cook. Halved breasts: 2 minutes each side. Thigh: 4 minutes each side.
Transfer to plate, cover loosely with foil for 3 minutes. Slice.
Salad:
Add dill into remaining dressing. Shake.
Place remaining salad ingredients in a bowl. Top with chicken.
Drizzle dressing all over. Crumble over bacon if using. Serve immediately!
Nutrition
Taille de Portion
-
Calories
587 kcal
Lipides Totaux
-
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
-
Fibres Diététiques
-
Sucres Totaux
-
Protéines
-
2 servings
portions15 minutes
temps actif23 minutes
temps total