Umami
Umami

Moolicious Meals For 1

Sweet Potato And Black Bean Salad For One

1 serving

portions

5 minutes

temps actif

30 minutes

temps total

Ingrédients

1 medium sweet potato (approximately 8 ounces, peeled and cubed)

2 tablespoons olive oil (, divided)

¼ teaspoon kosher salt (, divided, I recommend using Diamond Crystal brand)

½ tablespoon balsamic vinegar

½ teaspoon dried rosemary

⅛ teaspoon garlic powder

⅛ teaspoon black pepper

½ cup canned black beans (, rinsed and drained)

1 tablespoon sliced green onions

2 tablespoons crumbled goat cheese (about 1 ounce)

Instructions

Preheat Oven: Set your oven to 425°F (220°C), getting it ready for roasting.

Prepare Sweet Potatoes: Spread sweet potato cubes on a rimmed baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with ⅛ teaspoon of kosher salt. Roast them in the oven for 25 minutes until tender and golden.

Create the Dressing: In a medium bowl, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, dried rosemary, garlic powder, ⅛ teaspoon of kosher salt, and black pepper. Whisk these ingredients together for a flavorful dressing.

Mix with Black Beans: Add black beans to the bowl with the dressing. Toss everything well to ensure the beans are thoroughly coated.

Combine with Sweet Potatoes: After roasting, add the sweet potatoes to the bowl. Gently stir them with the black beans and dressing.

Serve with Toppings: Place the salad on a serving plate. Garnish with sliced green onions and crumbled goat cheese for a perfect finish.

Nutrition

Taille de Portion

-

Calories

599 kcal

Lipides Totaux

28 g

Lipides Saturés

8 g

Lipides Insaturés

23 g

Acides Gras Trans

-

Cholestérol

13 mg

Sodium

490 mg

Glucides Totaux

61 g

Fibres Diététiques

13 g

Sucres Totaux

11 g

Protéines

16 g

1 serving

portions

5 minutes

temps actif

30 minutes

temps total
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