Chicken Kiev Meatballs

• portions: one portion
• temps total: 22 minutes

Ingrédients

A little twist on the usual chicken Kiev and they were SO GOOD😍 I could drink that sauce lol, I just made one portion in this recipe and had mine with some mash so add extra calories for that if you do too!

Ingredients to serve 3

5% chicken mince (500g)

Egg (1)

Golden breadcrumbs (50g)

Flour (20g)

Parsley (handful)

Lighter butter (50g)

Parmesan (20g)

Paprika, oregano, garlic powder, onion salt (1tsp)

Instructions

Start by adding the chicken mince to a bowl along with the paprika, oregano, garlic powder and onion salt. Mix together until combined then roll into balls

First coat in the egg, then flour then breadcrumbs. Air fry or oven bake at 180°C for 20-25 minutes turning halfway, until golden and cooked through

Whilst the chicken bites are cooking, melt the lighter butter the microwave and once melted, add the chopped parsley and stir together

Once the chicken bites are cooked, add to a plate and drizzle over the butter sauce + parmesan anddd thats it! I had mine with some mash for 170 cals extra!

390 calories + 43g protein per portion🤩