Mains
Broccoli Pesto Pasta With Whipped Lemon Tofu
2 servings
portions35 mins
temps actif35 minutes
temps totalIngrédients
- 1 Head Of Broccoli 
- 4 -6 Garlic Cloves 
- 30g Pine Nuts 
- 20g Basil 
- 280g Extra Firm Tofu 
- 3 Tbsp Olive Oil 
- 2 tsp White Miso (Optional) 
- 3 Tbsp Nutritional Yeast 
- 1/4 Tsp Garlic Powder 
- 200g Spaghetti 
- 2 Lemons 
- Salt and Pepper 
Instructions
- Using a food processor, a knife or a pestle and mortar, pulse the basil and pine nuts with a pinch of salt until just pulverised. You want to keep some of the pine nuts whole. 
- Using the largest side of a box grater, grate the whole broccoli, stem and florets, leaving only the very tough end. Grate the garlic on the smallest side. 
- Cook the broccoli and garlic in a large pan with about 3 tbsp of olive oil and a pinch of salt, on medium high, for about 8 mins until it’s starting to char. 
- Add the basil and pine nuts to the pan and cook for another 2-3 mins. 
- Meanwhile, cook your pasta as per package instructions. Drain and keep a cup of pasta water. Stir the pasta gently through the broccoli pesto in the pan. Add a splash of pasta water and plenty of olive oil. 
- To make the whipped lemon tofu, add the tofu, juice of two lemons, 3 tbsp of olive oil, miso, nutritional yeast, garlic powder and 1 tbsp of water to a blender. Blend until smooth and season to taste with salt and pepper. You may need to add more water to loosen it up. 
- To serve, spoon a generous amount of the whipped tofu onto the bottom of a plate, then layer over the pasta and finish with some lemon zest, plenty of black pepper and a drizzle of olive oil. Add a few basil leaves and a handful of pine nuts to finish. 
Nutrition
Taille de Portion
2
Calories
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Lipides Totaux
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Lipides Saturés
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Lipides Insaturés
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Acides Gras Trans
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Cholestérol
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Sodium
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Glucides Totaux
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Fibres Diététiques
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Sucres Totaux
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Protéines
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2 servings
portions35 mins
temps actif35 minutes
temps total