Umami
Umami

Herkut

Chocolate Peanut Butter Bars

16 servings

portions

15 minutes

temps actif

1 hour 15 minutes

temps total

Ingrédients

1 ½ cups creamy peanut butter

½ cup maple syrup

1 ½ cups oat flour

1 ½ cups chocolate chips

1/4 cup creamy peanut butter

Instructions

Line a 9×9 inch square baking pan with aluminum foil or parchment paper. Set aside.

In a large bowl, place the 1 ½ cups peanut butter and maple syrup and microwave for 30-60 seconds until combined and smooth. Add oat flour and stir until well combined. The mix will be thick. Transfer mixture into the prepared baking pan and press evenly into the pan.

To make the chocolate topping, melt the chocolate chips and the remaining peanut butter in the microwave or on the stove. Stir until smooth. Spread over peanut butter layer.

Chill in the refrigerator until completely firm, about 2-3 hours. Allow to sit at room temperature for 10 minutes before cutting. Serve cold.

Nutrition

Taille de Portion

-

Calories

309 kcal

Lipides Totaux

22 g

Lipides Saturés

7 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

1 mg

Sodium

133 mg

Glucides Totaux

22 g

Fibres Diététiques

4 g

Sucres Totaux

9 g

Protéines

10 g

16 servings

portions

15 minutes

temps actif

1 hour 15 minutes

temps total
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