Mains
Eggplant pilaf with halloumi
4 servings
portions35 minutes
temps totalIngrédients
Pilaf
1 brown onion, diced
1 eggplant, diced
3 cloves garlic, minced
2 medium tomatoes or 400ml tin tomatoes
1.5 cups (350g) basmati rice
225g halloumi
1 tsp chili flakes
1 bunch mint, parsley, or rosemary leaves, chopped
500ml vegetable stock
1 cup greek yoghurt
Zhoug
2 cloves garlic
1 bunch coriander
3 jalapenos or green chilis
1 tsp salt
1 tsp cardamom
1 tsp cumin
50ml olive oil
Instructions
Saute onion, eggplant, garlic, and tomatoes. Add rice and stock. Add spices, herbs, and halloumi (diced). No need to fry halloumi beforehand.
Nutrition
Taille de Portion
-
Calories
598
Lipides Totaux
24.8 g
Lipides Saturés
11.2 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
2.5 mg
Glucides Totaux
65.4 g
Fibres Diététiques
10.5 g
Sucres Totaux
8.2 g
Protéines
22.9 g
4 servings
portions35 minutes
temps total