Umami
Umami

Mains

Eggplant pilaf with halloumi

4 servings

portions

35 minutes

temps total

Ingrédients

Pilaf

1 brown onion, diced

1 eggplant, diced

3 cloves garlic, minced

2 medium tomatoes or 400ml tin tomatoes

1.5 cups (350g) basmati rice

225g halloumi

1 tsp chili flakes

1 bunch mint, parsley, or rosemary leaves, chopped

500ml vegetable stock

1 cup greek yoghurt

Zhoug

2 cloves garlic

1 bunch coriander

3 jalapenos or green chilis

1 tsp salt

1 tsp cardamom

1 tsp cumin

50ml olive oil

Instructions

Saute onion, eggplant, garlic, and tomatoes. Add rice and stock. Add spices, herbs, and halloumi (diced). No need to fry halloumi beforehand.

Nutrition

Taille de Portion

-

Calories

598

Lipides Totaux

24.8 g

Lipides Saturés

11.2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

2.5 mg

Glucides Totaux

65.4 g

Fibres Diététiques

10.5 g

Sucres Totaux

8.2 g

Protéines

22.9 g

4 servings

portions

35 minutes

temps total
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