Lunch
Chipotle Mushroom & Egg Breakfast Tacos
4 servings
portions10 minutes
temps actif30 minutes
temps totalIngrédients
600g Portobello Mushrooms
2 Tbsp Chipotle
6 Eggs
15g Pumpkin Seeds
8 Small Corn or Flour Tortillas
60g Feta
5g Fresh Coriander
2 Tsp Chilli Flakes
Olive Oil
Salt
70g Greek Yoghurt
Small Bunch of Coriander (25g)
40g Feta
2 Tbsp Olive Oil
1 Lime
Instructions
Heat the oven to 200°C. Slice the mushrooms into 1cm-thick slices. Put the chipotle into a large bowl with a generous drizzle of olive oil. Season with salt and toss through the sliced mushrooms. Put the mushrooms onto a baking tray and roast for 15-20 mins until golden brown.
Meanwhile, put all the crema ingredients (minus the lime) into a blender and blitz until smooth. Zest half the lime in, then taste and season with salt, pepper and lime juice.
Crack the eggs into a bowl, season with salt and whisk together until smooth. Place a dry non-stick frying pan over a medium heat. Once hot, toast the seeds (you know they’re ready once they start popping) and then transfer to a bowl.
Add a drizzle of oil to the now-empty frying pan, then pour the eggs in. Continuously stir until a fluffy scramble forms. Remove from the heat whilst the eggs are still slightly runny.
Heat the tortillas in a dry frying pan, then load them up with crema, chipotle mushrooms, scrambled eggs, toasted seeds, coriander and chilli flakes. Serve with any remaining lime, cut into wedges.
Nutrition
Taille de Portion
4
Calories
-
Lipides Totaux
-
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
-
Fibres Diététiques
-
Sucres Totaux
-
Protéines
-
4 servings
portions10 minutes
temps actif30 minutes
temps total