Jennie’s Eats 🥙
Black Bean and Corn Salsa
8 servings
portions10 minutes
temps actif10 minutes
temps totalIngrédients
15 oz black beans (drained and rinsed)
15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)
15 oz diced tomatoes (drained)
1/2 red onion (diced)
1 jalapeno (seeds removed, diced)
Juice of 2 small limes
1/2 cup chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and Pepper (to taste)
Instructions
In a large bowl, stir all of the ingredients together.
Season to taste with salt and pepper.
Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.
Nutrition
Taille de Portion
-
Calories
129 kcal
Lipides Totaux
1 g
Lipides Saturés
0.3 g
Lipides Insaturés
0.7 g
Acides Gras Trans
0.004 g
Cholestérol
-
Sodium
15 mg
Glucides Totaux
26 g
Fibres Diététiques
6 g
Sucres Totaux
5 g
Protéines
7 g
8 servings
portions10 minutes
temps actif10 minutes
temps total