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Jennie’s Eats 🥙

Black Bean and Corn Salsa

8 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

15 oz black beans (drained and rinsed)

15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)

15 oz diced tomatoes (drained)

1/2 red onion (diced)

1 jalapeno (seeds removed, diced)

Juice of 2 small limes

1/2 cup chopped fresh cilantro

1/2 teaspoon garlic powder

Salt and Pepper (to taste)

Instructions

In a large bowl, stir all of the ingredients together.

Season to taste with salt and pepper.

Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.

Nutrition

Taille de Portion

-

Calories

129 kcal

Lipides Totaux

1 g

Lipides Saturés

0.3 g

Lipides Insaturés

0.7 g

Acides Gras Trans

0.004 g

Cholestérol

-

Sodium

15 mg

Glucides Totaux

26 g

Fibres Diététiques

6 g

Sucres Totaux

5 g

Protéines

7 g

8 servings

portions

10 minutes

temps actif

10 minutes

temps total
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