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Recipes

Roasted Butternut Squash

4 servings

portions

15 minutes

temps actif

40 minutes

temps total

Ingrédients

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

Instructions

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

Nutrition

Taille de Portion

-

Calories

177 kcal

Lipides Totaux

7 g

Lipides Saturés

1 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

-

Sodium

11 mg

Glucides Totaux

30 g

Fibres Diététiques

5 g

Sucres Totaux

6 g

Protéines

3 g

4 servings

portions

15 minutes

temps actif

40 minutes

temps total
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