Umami
Umami

Keto

Cinnamon mug cake

Keto

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portions

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temps total

Ingrédients

Cinnamon roll mug cake. 5 carbs. Like a sponge cake.

In a coffee cup melt 1 Tbsp butter.

Then with a fork stir in:

2tsp coconut flour

1/2tsp baking powder

1/2tsp cinnamon

4 packets of artificial sweetener

1 egg

Mix until smooth. Microwave 1 minute, give or take, varies by microwave.

Icing: 1 Tbsp cream cheese

1Tbsp heavy cream

3 packets of sweetener

Microwave 20 seconds, stir until smooth and pour over roll.

Adjust sweetener and cinnamon to your liking.

Instructions

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portions

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