Cumin Pumpkin Soup

• portions: 4 servings
• temps actif: 10 minutes
• temps total: 20 minutes

Ingrédients

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

Instructions

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

Nutrition

• Calories: 85
• Lipides Totaux: 2g
• Lipides Saturés: 1g
• Cholestérol: 6mg
• Sodium: 603mg
• Glucides Totaux: 13g
• Fibres Diététiques: 4g
• Sucres Totaux: 7g
• Protéines: 5g