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Melec Recipes

15-Minute Vegetable Curry

5 servings

portions

5 minutes

temps actif

15 minutes

temps total

Ingrédients

24 oz. frozen mixed vegetables* ($3.20)

2 cups vegetable broth ($0.18)

1 13.5oz. can coconut milk ($1.64)

1 Tbsp curry powder ($0.30)

1/2 tsp dried ground ginger ($0.05)

salt and pepper to taste ($0.05)

Rice

Instructions

Add the frozen vegetables and broth to a soup pot (it's okay if the broth does not fully cover the vegetables). Place a lid on top and turn the heat on to high. Bring the broth up to a boil.

Give the vegetables a good stir, turn the heat down to low, then add the coconut milk, curry powder, and ginger. Stir to combine, then let simmer for just a few more minutes.

Taste the broth and add salt and pepper to your liking.

Serve hot with bread or rice.

Notes

Usually we make a pot of rice to go with

Nutrition

Taille de Portion

1.5 cups

Calories

97 kcal

Lipides Totaux

1 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

448 mg

Glucides Totaux

20 g

Fibres Diététiques

6 g

Sucres Totaux

-

Protéines

5 g

5 servings

portions

5 minutes

temps actif

15 minutes

temps total
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