Umami
Umami

Meals

Gyro Bowl

6 servings

portions

20 minutes

temps actif

1 hour 20 minutes

temps total

Ingrédients

2 tablespoons extra virgin olive oil

1 loaf Gyro Meat, thinly sliced

4 cups Lemon Rice

1 cup chopped romaine lettuce

3 Persian cucumbers, sliced

1 (15 ounce) can chickpeas, drained, rinsed

¾ cup chopped tomatoes

¼ cup thinly sliced red onions

½ cup crumbled feta cheese

1½ cups Tzatziki Sauce

Instructions

Heat the oil in a large skillet over medium-high heat. Once the oil is glistening, working in batches, brown the gyro meat slices until crispy, 2-3 minutes each side. Transfer to a plate. Continue with the remaining slices, 15 minutes total.

Divide the rice between 6 bowls. Top with the gyro meat, romaine, cucumbers, chickpeas, tomatoes, red onions and feta cheese, dividing evenly. Drizzle with tzatziki sauce.

Nutrition

Taille de Portion

-

Calories

732

Lipides Totaux

33 g

Lipides Saturés

10 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

60 mg

Sodium

521 mg

Glucides Totaux

67 g

Fibres Diététiques

7 g

Sucres Totaux

9 g

Protéines

44 g

6 servings

portions

20 minutes

temps actif

1 hour 20 minutes

temps total
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