Umami
Umami

Margot’s Méli Mélo

Mediterranean Cauliflower Salad

8 servings

portions

20 minutes

temps actif

20 minutes

temps total

Ingrédients

1 head raw cauliflower (cut into florets)

1 whole bunch parsley (stems partially removed)

3 to 4 Roma tomatoes (very small diced or chopped)

1 English cucumber (hot house cucumber, chopped)

1/2 red onion (finely chopped)

1 to 2 garlic cloves (minced)

Kosher salt and pepper

Juice of 2 lemons

Extra virgin olive oil

Instructions

Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.

Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.

Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.

For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

Nutrition

Taille de Portion

-

Calories

31.1 kcal

Lipides Totaux

0.3 g

Lipides Saturés

0.1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

23.9 mg

Glucides Totaux

6.6 g

Fibres Diététiques

2 g

Sucres Totaux

2.9 g

Protéines

1.9 g

8 servings

portions

20 minutes

temps actif

20 minutes

temps total
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